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MIND/BODY/SPIRIT

FREE GROUP FITNESS CLASS


Breath

Tuesdays/Thursdays @ 7:00 a.m.

First English Lutheran Church

440 Garfield Street, Wisconsin Rapids

Downstairs in the basement

NO Registration required, Just show up

Class is offered at no charge, donations accepted by the instructor, but are not required.

Class focuses on deep breathing, some Yoga, some Pilates, some normal everyday stretching, balance work, joint lubrication, meditation and positive affirmations / biblical verses. This class could be the best hour of your day. No experience necessary, beginners welcome. Limited number of matts, blocks and straps on hand or feel free to bring your own.

Massage & Wellness Services



Relaxation Massage 30min $35
Relaxation Massage 60min $55
Relaxation Massage 90min $85
Deep Tissue Massage 30min $45
Deep Tissue Massage 60min $65
Deep Tissue Massage 90min $95
Pregnancy Massage 50min $60
Hot Stone Massage 75min Full Body $90
Hot Stone Massage Back Only 30min $50
Cold Stone Massage 60min $75
Gua Sha Stand Alone Treatment $30
Gua Sha plus another treatment $20
Massage with Cupping Therapy $70
Foot Detox Bath w/ Moisturizing Treatment $30
Craniosacral Therapy Treatment 60min $60
Reiki Treatment with Color and Sound Therapy 60min $60


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Contact MJ

715-459-1487



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